I believe most of the time, these products can be effective. I will list them in the order of most effective. This post is about a supplement called Creatine Monohydrate. This product is a complete solution to building muscles by replacing your muscle tissue with a supplement made of protein. Creatine is an amino acid. It can also be taken in pills or by drinking a sports drink. This product contains approximately 4 grams of creatine per capsule. Creatine Monohydrate is available in 3-5 capsules. This product can be purchased at drug stores. This is another product made by supplement companies. They sell a protein powder made of a blend of creatine and maltodextrin. This product also contains the amino acid l-glutamine. This is available at health food stores. This is a great product that's often used in conjunction with other protein powders. It contains all the essential amino acids. This is also a great choice for people who aren't as interested in eating a lot of protein. There are a lot of people who are looking for more than just high levels of protein and don't want to pay a premium for supplements that contain a bunch of chemicals, however, this product is one of the easiest to get.