A "stretching" movement is one of the four fundamental movements of the human body. If you can perform the movements in the correct sequence, you will see your agility improve. A "stretching" movement involves taking your body into the most efficient, balanced, and efficient position. This is your most optimal position for you. It will not be the best position for most people.
The first thing to understand about stretching is that it is not about stretching your muscles. It is about stretching your body's capacity to adapt to stress. The muscles that make up your body respond to stress in a unique way. It is important to learn to think of stretching as an exercise in a series of physical moves, rather than a specific "movement". The goal of the stretching workout is to develop flexibility.
A common mistake that some people make is to try to force themselves into a particular position when they feel a muscle in their leg hurt. While this may work for a short time, eventually the muscle will grow back to its original location and the stretch will not be helpful. The goal is to create a positive change in the position of the leg, rather than forcing yourself into a specific position.
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